TOP 18 HOME REMEDIES TO FIGHT HAIR LOSS

Top 18  Home Remedies To Fight Hair Loss

Most of the people lose 50-100 strands of hair every day. When hair is washed, people can lose up to 250 strands of hair. When you lose more hair from the scalp or from other parts of the body, you will be having hair loss. Alopecia is the medical term for hair loss. The hair grows about half an inch per month. About 90 % of a person’s hair will be in the growth phase at any given time. Another 10 % will be in the dormant stage and after 2-3 months these dormant hairs falls out.

Symptoms

• If you see large amount of hair on your pillow when you wake up in the morning you will be suffering from hair fall
• If you find more than normal hair left in the comb when you comb your hair, then you will be having hair loss problem.
• When hair loss occurs, men’s hair recedes from the forehead or from the crown of the head.
• Women will experience thinning of hair and the parting becomes wider and sees more of their scalp.
Sudden hair loss indicates underlying medical condition and requires identifying the problem causing the hair loss.

Causes

The important causes of hair fall or hair loss includes
• Hereditary conditions
• Stress
• Medical conditions such as anemia and autoimmune diseases and thyroid disorders
• Cancer
• Scalp infections
• Skin conditions like psoriasis, dermatitis
• Pregnancy
• Certain hairstyles which causes traction on the hair.
• Hair-pulling disorder
• Menopause
• Medications
Hair loss can appear in different ways depending on the cause. Some types of hair losses are temporary and some are permanent. It is possible to prevent the temporary loss of hair using various home remedies available.

Effective Home Remedies To Fight Hair Loss

1. Coconut Milk
Coconut milk has rich properties of nourishing hair tissues. It will help in effectively reducing hair loss.
• Scraps fresh coconut and grind the coconut scrapings in a blender.
• Squeeze the paste to extract coconut milk.
• Now apply this coconut milk extract generously on your hair and scalp and leave it on the hair for 15 to 20 minutes.
• Massage your scalp with the coconut milk.
• This will effectively help in preventing hair fall.
• Apply coconut milk on the scalp once every week to prevent hair fall.

2. Neem Leaves Juice
One of the most sought after herbs in India is the neem leaves as it has loads of medicinal properties. It is also an effective herb to treat hair loss in men and women.
• Boil fresh neem leaves in water until the water reduces to half its quantity.
• Cool this water and then wash your hair and scalp with this water mixture.
• Repeat this process once or twice a week regularly to prevent hair loss.

3. Honey And Olive Oil
• Add two tablespoons of honey and two tablespoons of olive oil in a bowl.
• Mix it well and to this mixture add a tablespoon of fresh cinnamon powder and make it a smooth paste.
• Apply this mixture on the scalp and your hair and leave it there for 20 to 25 minutes.
• This will help in soothing your hair and is effective in growing new hair.
• Apply this mixture on your scalp regularly every week to see visible results.

4. Aloe Vera Juice And Neem Paste
• Extract fresh juice from the aloe vera plant and add dried neem leaf powder to this juice.
• Mix it well and add a few drops of herbal amla oil to this mixture.
• Now apply this mixture on your scalp and hair evenly so that it reaches every nook and corner.
• Keep it on the scalp for half an hour and then wash it off.
• Repeat this once or twice a week to enjoy lustrous hair.

5. Egg White And Curd Paste
• Take egg white of two eggs in a bowl and add two tablespoons of fresh curd or yoghurt to the egg white.
• Mix this well and then add a tablespoon of shikakai or neem powder that you get in the market to this mixture.
• Apply it generously on your scalp and leave it for 30 minutes.
• Wash it off and repeat every week to prevent hair fall.

6. Amla
• Heat coconut oil with dried amla until the color of the oil turns black.
• Cool this oil mixture and then apply it on your scalp.
• Massage your scalp with this hair oil mixture properly for 10 minutes.
• Leave it on the scalp for 30 minutes and then wash it off.
• Repeat once a week for effective results.

7. Aloe Vera Gel
Aloe vera juice is said to be very effective in preventing hair loss and is also a good goal to nourish your hair and scalp.
• You can apply pure aloe vera directly on your scalp.
• Just cut the aloe vera leaf in half and apply the juicy portion of the leaf on your scalp.
• This will prevent hair loss due to scalp dryness or irritation.
• Apply the aloe vera juice on your scalp and massage your scalp properly.
• Wait for a few hours and then wash it off with lukewarm water.
• Do this twice a week or effective results.

8. Oil Massage
• Applying coconut oil on your head everyday will help in preventing hair loss.
• Regular massage of your head with lukewarm hair oil every day for a few minutes before your bath will help in nourishing your scalp and improve blood flow.
• This will prevent hair loss.
• You can also use jojoba oil, neem oil, mustard oil and almond oil.

9. Homemade Brew
You can prepare a concoction in your home and apply it on your hair to prevent hair loss.
• Mix about 30 to 45 ml of vodka or alcohol with a teaspoon of pepper and pour this mixture in warm water.
• Wash your hair and scalp with this mixture once a week to reduce hair fall.

10. Onion And Honey Application
• Cut onion in half and apply the juicy part of the cut onion on your scalp evenly so that every area is covered.
• Now follow this by generously applying honey all over the scalp and massaging it into the scalp.
• Leave it there for a few minutes and wash it off with lukewarm water.
• Repeat this process once in ten days to prevent hair fall.

11. Lime Seeds
Lime seeds and black pepper combination are found to be effective in covering small bare patches on your scalp.
• Powder the dried lime seeds and add this to fresh grounded pepper powder.
• Mix these powders with small amount of water to make it a smooth paste.
• Apply in the areas of your scalp where you feel hair loss is prominent and massage it to rejuvenate your scalp.
• Repeat this process once a week to see hair growth in the affected area.

12. Avoid Junk Foods
All unhealthy eating habits and unhealthy lifestyle are also reasons for hair loss.
• Try to avoid junk foods and oily foods as far as possible.
• Increase the intake of water in order to remove toxins.
• Include moderate exercise to your routine to improve blood flow to your head and scalp to prevent hair loss.

13. Shana Seeds
• Make a paste of shana seeds in coconut or castor oil that is lukewarm.
• Now, apply this mixture on your scalp and massage it gently on to your scalp.
• Leave it to rest for half an hour and then rinse it off using a mild shampoo.
• Repeat for two days a week to see good results.

14. Eating A Balanced Diet
It is highly important to eat a balanced and nutritious diet to prevent hair fall.
• Make sure that you increase the amount of iron, vitamins and minerals intake in your daily diet to help prevent hair fall.
• Lots of greens and vegetables need to be included in your healthy diet to reduce hair loss.

15. Maintaining Hair
• Washing and brushing your hair properly will also help in preventing hair fall.
• It is also important for you to trim and prevent tearing of hair.
• Make sure that you get rid of split ends soon.

16. Tobacco Sauce
• Mixing your regular shampoo with a few drops of tobacco sauce is found to be effective to prevent hair fall.

17. Tea Decoction
• Wash off your hair with a mixture of tea decoction and lemon juice mixture to maintain the health of the hair and to prevent hair fall.

18. Reduce Blow Drying Your Hair
• Blow drying hair will damage hair follicles and dry out the scalp.
• Do not overuse hair dryer as this will result in hair fall.
Are you tired of seeing your hair fall regularly? Do you feel that you are suffering from moderate hair loss? If this is the case, then you will need to try out a few of the above mentioned home remedies to easily prevent hair fall.

NATURAL HOME REMEDIES FOR ACIDITY

NATURAL HOME REMEDIES FOR ACIDITY

Have you ever wondered how the food we consume get digests, once the food reaches stomach it is digested by the acid that is secreted which is also natural one to break down the food. There are also times when this acid which is naturally produced might happen in increased amounts by some of the glands present in stomach resulting in the condition which we commonly refer to as acidity.

There are times when people have to think about eating their favorite food with the fear of acidity which is the time when there is slight irritation in esophagus, symptoms for this condition can be ulceration, heartburn and chest pain. There are times when increased chest pain is often considered to be similar to that of heart attack which is more common in people who are extremely nervous and highly emotional.

For all those suffering with acidity can include some changes in diet in order to prevent falling prey to acidity, since it has been found that there are some foods which have living enzymes in them which are found to be effectively treating acidity.

• Increase HCL levels:

  Ensure that the HCL levels are naturally increased in the stomach which will prevent acidity from happening for which the best method is to replace higher quality of seas salt with common table salt in the diet since they are known to provide the body with necessary minerals and chloride.

• Organic foods:

  Processed foods are known to increase the acidity problem which is due to the imbalance created in the bacteria present in digestive tract which can be fought with fresh organic vegetables and fruits.

• Raw better than cooked foods:

  It has been found that raw foods have health improving enzymes in huge amounts which are destroyed when they are cooked hence it is suggested to go with raw foods to prevent losing healthy nutrients and enzymes which will lessen the acidity.

• Increase Vitamin D content:

  Increased consumption of Vitamin D will help in increased production of nearly 200 antimicrobial peptides which are known to cure any infections in esophagus or digestive system. Vitamin D can be naturally found from exposure to sun along with foods like eggs, mushrooms, cod liver oil and fish.

• Increased physical activity:

  For proper functioning of all the organs in body it is necessary to set aside some time on daily basis for exercise which will not only have physical affect but also in proper digestion of food.

All the points given above are certain changes which have to be made in lifestyle to treat acidity and now we have to move on to some of the home remedies which will help in treating acidity.

1. Apple Cider Vinegar:

   when one table spoon of raw and organic apple cider vinegar is mixed with four ounces of water and taken before each meal it is surely going to help in treating acidity. Also this is known to calm down the stomach and help digestive system in digesting food also making this one of the faster remedies available also this will help in not repeating the acidity from happening.

2. Baking Soda:

   Bicarbonate present in soda is known to be a great product available for treatment of acidity for which a spoonful of this has to mixed in one full glass of water to fast wrok on acidity also this has to be consumed before fizzing stops. However it is also cautioned for those suffering from high blood pressure to avoid this treatment and even those who are on diet which restricts sodium consumption.

3. Aloe Vera juice:

   This is one of the most natural treatments available to treat any problems with stomach which include diarrhea and ulcerative colitis for which one ounce of aloe vera juice has to be mixed with 2 ounces of water.

4. Glutamine:

   These are naturally occurring amino acids in the body which are also externally available in foods like eggs, milk, spinach, parsley and fish. Glutamine is known to help the body in increasing the resistance it can provide against suffering from inflammation.

5. Licorice:

   It is a herb used from long time apart from long time to help the digestive system, for which a protective gel is coated in stomach to protect it apart from which this herb can also be used to make herbal tea.

6. Banana:

   Banana is one such fruit which has a pH of 5.6 making it sure shot remedy to treat acid, apart from this acidity levels can be lowered and stomach ulcers can be treated with higher levels of potassium. However there is also 1% which states that the condition of acidity can be increased further by taking in banana.

7. Cabbage:

   Cabbage is known to help in soothing the lining of stomach and mucous membranes when they are irritated, ulcers can also be treated with fresh juice extracted from raw cabbage and stimulating the blood flow within stomach lining further strengthening it.

We hope that now you will not waste money on expensive medicines instead will try out the natural treatments for acidity which are readily available in the kitchen. There is no need to use costly medicines to find quick solution to acidity there are also several natural treatments available which are found not only to be effective in treating the acidity problems but at the same time these treatments also are known to take lesser time in resolving the problem.

These treatments will now help people from eating anything they wish to without any fear of acidity since there are also certain methods which will prevent acidity from happening again and again. It is also necessary to consume food at right time to prevent any severe attack from acidity along with the above said changes in lifestyle and diet. Proper care will ensure that any problem can be resolved at the earliest with necessary changes and precautions if it is not made sure that the problem is solved fast enough then it might have negative effect on the body and its functioning.

HOME REMEDIES FOR ACNE SCARS

HOME REMEDIES FOR ACNE SCARS

If any of you have happened to be unfortunate enough to have suffered from acne, either now in the present, or in the past, you’ll know just how badly this awful affliction can affect you, both physically, and psychologically. It is a condition which makes individuals extremely self conscious about their appearance and how they look and can be difficult to treat and get rid of. Even if you now happen to have gotten rid of your acne, in some cases, the scars left behind can be unsightly to say the least. If you yourself happen to suffer from acne scarring then fear not, because in this article we’ll take a look at five simple, yet effective home remedies to help you rid yourself of any unsightly acne scarring you may be suffering with.

Sandalwood and Rose water paste :

This is especially simple as it is literally, not surprisingly, sandalwood and rose water, combined together until a thick paste has been formed. Once you have the desired consistency, simply apply it to the affected area, and wait, the longer the better. If you can tolerate it, then apply the paste like a face mask before bed, and leave it on overnight. This isn’t a super quick fix, so you will be required to apply the face mask for a prolonged period of time, until you notice an improvement in your skin.

Fenugreek leaf paste :

Another completely natural treatment for acne scars is fenugreek leaves. Simply make a paste out of ground up fenugreek seeds and a bit of water, and apply to your face like a face mask. Alternatively, you can boil up some fenugreek seeds in some water, blend together, and apply the mix to your face once it has cooled down. Again leave the paste for as long as you can tolerate, and repeat the process as necessary.

Olive oil :

This wonderful oil, derived from the humble olive is simply fantastic for a number of health related issues, including the treatment of acne scars. Massage the oil onto the affected area daily for a number of weeks, or even months. The oil acts like a natural moisturizer that softens the texture of your skin, and makes the acne scars much less prominent.

Aloe Vera :

When it comes to the treatment of skin related disorders, few natural remedies can top the medicinal properties of Aloe Vera. Commonly used as a natural remedy to help treat scars and wounds, it’s no wonder it’s so effective when treating unsightly acne scars. Simply get your hands on some Aloe Vera juice (available at most good health stores, or the internet), and apply to your skin every day if possible. By doing this you’ll be able to drastically reduce the level of acne scarring, and help combat any future acne breakouts in the future.

Lemon juice :

If you happen to suffer from darker acne scars, then lemon juice is for you. Apply freshly squeezed lemon juice to the affected area, and wait until the skin has absorbed it all. Once it has indeed all been absorbed, rinse it off with cold water. Lemon juice helps combat dark acne scars and blemishes by lightening them so they’re much less obvious.

AT-HOME FLU SHOTS

Flu season is around the corner, so what better time to ensure that everyone in your family has a strong immune system. While I have my personal opinion on the flu shot itself, I am going to throw that aside for this post and share 6 at-home “flu shots” that will boost your immune system naturally.

These six shots are made up of real food ingredients that boost your body’s immune system to naturally ward off colds and flus. Some of the below are made with a juicer although if you want to boost your immune system and do not have a juicer or do not wish to invest in one, you can increase the amount of the particular food you consume in your diet.

1) “Apple Cider Slammer”
Apple cider vinegar is just that, a type of vinegar made from apple cider. This ‘Slammer’ contains beta-carotene, which according to the Mayo Clinic possesses antioxidant properties that counteract the damage done by free radicals and in return helps boost your immune system . Find organic, raw unfiltered apple cider vinegar for maximum health benefits.

Shot Recipe: Shoot back a tablespoon of apple cider vinegar mixed with a two tablespoons of filtered water. Can’t stomach it? I personally suggest mixing a tablespoon with a tall 8oz glass of cold water to dilute it. I also add a touch of raw honey to sweeten it. 

2) “Green Machine”
Green leafy vegetables such as kale, spinach, and parsley provide a significant amount of nutrients including but not limited to, magnesium, folate, and vitamin B6. These crucial nutrients play an important role in optimal immune health

Shot Recipe: Toss together a selection of leafy greens in your juicer and enjoy. If you can’t swallow the taste of only vegetables in your juice, throw an apple through the juicer for some natural sweetness.

3) “Cod Liver Kiss”

Fermented Cod Liver Oil is a raw, traditionally fermented food. It contains more Vitamin A per unit weight than any other common food and is a great source of the ever important Omega-3 Fatty Acids. This powerhouse real food helps regulate and improve overall function of your immune system

Shot Recipe: Fermented Cod Liver Oil comes in two forms. You can source it in its liquid form and take it daily as a shot, or you can choose to purchase it in capsule form.

4) “Blueberry Blast”
Blueberries are very high in antioxidants compared to other fruits and vegetables and contain powerful phytochemicals which give the fruit their deep blue color. A recent study done by the University of Oregon shared that the pterostilbene found in blueberries, when combined with vitamin D, could boost the body’s ability to fend off illness

Shot Recipe: Juice a handful of blueberries and enjoy this sweet and sour drink. You can also simply increase your intake of blueberries if you do not own a juicer or wish to juice them. 

5) “Carrot Kicker”
Carrots are an great source of beta carotene. One of beta carotene’s main roles is to support the body’s mucus membrane, which lines the respiratory and intestinal tracts. A strong lining makes it more difficult for bacteria to enter the bloodstream and cause you trouble

Shot Recipe: Juice a handful of carrots and enjoy. Don’t have a juicer? Do your best to incorporate carrots into the upcoming weeks menus!

6) “Lemon & Ginger Drop”

Lemon and Ginger are a powerhouse duo. This couple not only supports a strong immune system by the lemon’s Vitamin C content, but together they help fight off an oncoming illness. Lemon juice’s anti-inflammatory qualities soothe sore throats and irritated membranes while the ginger helps cleanse your system

Shot Recipe: Add a tablespoon of freshly squeezed lemon juice to 3 tablespoons of water. Grate or juice a pinch of ginger and enjoy. Instead of taking this as a shooter you can also enjoy a glass of homemade lemonade and simply add ginger.


*Dosage: I personally take Cod Liver Oil daily, and rotate between these other “flu-shots” throughout the week.  As the shots are made up of real food and I do not have any allergies or food aversions, I take them freely!

**Please remember that these are just some ways to boost your immune system naturally and are not recommended as the only way to stay healthy this winter season.

***These “flu-shots” are a fun play on words. While the sources will give you more information on each “shot” and how they help your immune system, they are not a natural version of the influenza vaccine and do not contain the influenza virus. Please consult with your health practitioner with any questions. Any statements or claims about the possible health benefits conferred by any foods or supplements have not been evaluated by the Food & Drug Administration and are not intended to diagnose, treat, cure or prevent any disease.

25 TIPS FOR BETTER LIFE!!!

25 ULTIMATE TIPS FOR BETTER LIFE!!!

1. Take a 10-30 minute walk every day. & while you walk, SMILE.It is the ultimate antidepressant.
2. Sit in silence for at least 10 minutes each day.
3. When you wake up in the morning, Pray to ask God's guidance for your purpose, today.
4. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
5. Drink green tea and plenty of water. Eat blueberries, broccoli, and almonds.
6. Try to make at least three people smile each day.
7. Don't waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts or things you cannot control.Instead invest your energy in the positive present moment.
8. Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out charge card.
9. Life isn't fair, but it's still good.
10. Life is too short to waste time hating anyone. Forgive them for everything !
11. Don't take yourself so seriously. No one else does.
12.You don't have to win every argument. Agree to disagree.
13. Make peace with your past so it won't spoil the present.
14. Don't compare your life to others. You have no idea what their journey is all about.
15. No one is in charge of your happiness except you.
16. Frame every so-called disaster with these words: 'In five years, will this matter?'
17. Help the needy,Be generous ! Be a 'Giver' not a 'Taker'
18. What other people think of you is none of your business.
19. Time heals everything.
20. However good or bad a situation is, it will change.
21. Your job won't take care of you when you are sick. Your friends will. Stay in touch.
22. Envy is a waste of time. You already have all you need.
23. Each night before you go to bed ,Pray to God and Be thankful for what you'll accomplish, today !
24. Remember that you are too blessed to be stressed.

25.Fwd this to everyone on your list to help them lead a happier life..

HOME REMEDIES TO GET RID OF DARK UNDERARM

Are you are harried about your darkened underarms? There are many women who are afraid to wear sleeveless and tank tops due to the darker patches that have formed on their underarms. These do not form suddenly but over time. Usually there are common causes that are associated with dark underarms. For others, they might suffer ailments which will lead to underarm skin darkening. It is important to know the causes and the symptoms so that it can be prevented. There are simple home remedies that one can use in order to keep the underarm areas light and even toned as the rest of the body.

Causes Of Underarm Skin Darkening

If you are stressed about the darkened underarm pits, you need to find out how the skin pigmentation works. That is the main cause why the darker spots appear in different parts of our body.

1. Exposure to sunlight for a prolonged period of time. That can only darken the skin. Everyone is liable to witness a change in their skin color as the ultraviolet rays strike the exposed skin. The special cells such as the melanocytes are known to produce a brown colored pigment. This pigment is known to protect the skin from the UV light. Thus, the skin produces more melanin when it is exposed to the sun for a long time.
2. Hyperpigmentation is a skin condition that is excessive darkening of the skin. It is a symptom of a disease known as the Addison’s disease. This is a disorder that comes on when the adrenal glands fail to produce certain hormones of required levels
3. Hormonal changes occur in the body during pregnancy and that in turn leads to changed production of melanin. Thus, one may see blotchy skin in different parts of the body including the underarms
4. Usage of shavers and other cosmetic creams could also be the reason due to which the skin in the underarm areas starts to darken over time

Symptoms Of Underarm Skin Darkening

There are several symptoms that can act as telltale signs of the skin darkening in the armpit region over time:
• Constant exposure to bright sunlight
• Frequent use of razors
• Use of harsh deodorants on the skin
The skin will appear darker even when shaved. At such times, there needs to be taken certain precautions which will help to prevent further skin darkening of the armpits as well as help reduce or reverse the dark patches on the skin in such sensitive areas.

Home Remedies To Get Rid Of Underarm Skin Darkening

1. Natural Bleaching Agents

One could use natural beaching agents on their underarm areas with regularity. That will surely lead to the skin becoming less dark or lighter. There are certain vegetables and fruits that we have in our kitchen which can act as natural bleaching agents. These have anti bacterial, acidic and antiseptic properties. They help to lighten up the skin ton naturally.
• Lemon is one such agent. It can be scrubbed on the skin and left on for some time.
• Thin slices of cucumber are also known to have an anti tanning effect. The juice of thin slices will work wonders on tanned underarm areas
• Cucumber applied on the affected areas , either as thin slices or grated form to get the juice on the affected area

2. Home Made Scrubs Or Packs

Just like anti tanning face packs are created and applied on our faces to lighten up our skin, the same packs will work when the underarm areas become dark.
• A paste made out of cucumber juice, lemon juice and turmeric will work wonders. It needs to be left on for some time and then washed off
• A paste made of lemon juice, honey, yoghurt will work wonders. While the lemon juice is a natural bleaching agent, mixed with honey or yoghurt it will reduce the tendency of the skin to be dried out by the lemon juice

3. Use An Exfoliating Pack

It is necessary to exfoliate the region to:
• Remove dead skin cells
• Lighten up the skin

4. Use Natural Exfoliating Packs

It is better to opt for natural exfoliating packs made of natural ingredients made at home:
• Use a mixture of brown sugar and extra virgin vinegar when you bathe. After the skin is moist, the area should be scrubbed gently and then rinsed off.
• A pack of baking soda and water can be also an effective scrub
• Orange peel dried and made into a powder can be used as an effective scrub

5. Use Of Milk

Milk contains necessary fatty acids and vitamins which makes it effective as a scrub.
• A paste of cold milk and flour can be made
• This paste should be applied for some time and then scrubbed off

6. Use Of Vinegar

In two or three teaspoons of vinegar one can add on rice flour to make a paste.
• This paste should be applied on wet underarms
• After leaving it on for ten to fifteen minutes it should be rinsed off

7. Use Of Coconut Oil

There is essential vitamin E in coconut oil which is beneficial for the skin and helps to lighten it.
• One could massge coconut oil in the underarm areas
• Leave it on for ten to fifteen minutes and then take a warm and exfoliating bath

8. Making A Whitening Pack

A natural whitening pack can be made and applied once or twice in a week to lighten up the skin and make the process faster:
• Make a paste of lemon juice, turmeric, yoghurt and flour
• Keep the paste on for ten to fifteen minutes
• Rinse off with warm water or when taking bath

9. Give Up Shaving

The following reasons lead to darker underarm pits due to shaving:
• Shaving leads to darker hair growth
• Frequent shaving leads to coarser and darker skin

10. Take Up Waxing

Waxing may be more painful but there are easy wax strips available which one can use at home.
• Waxing leads to removal of hair from the roots
• It makes the skin appear lighter and the effect stays for a longer time

11. Switching Deodorants

It is necessary to switch deodorants for the following reasons:
• The chemicals present in antiperspirants can darken the skin
• Natural deodorants contain skin lightening agent

12. Changing One’s Diet

It is necessary to follow a healthy and detoxifying diet. One should consume the following:
• More of natural foods like frits and vegetables and whole grains and less of starchy and sugary foods
• Less of fried and processed food items will restrict the buildup of toxins and sugars in the blood stream

13. Stop The Pill

If you have been taking oral contraceptives, it might be time to stop it:
• That leads to hormonal changes which might lead to skin darkening
• Changing the prescription to a better suited pill will improve the situation

14. Stop Dead Cell Accumulation

The main reason for skin darkening could be neglect of proper skin care. Hence, one needs to exfoliate the region regularly in order to ensure that the skin is lighter and dead skin cells are removed.
• One can make use of a natural scrub made out of orange peel powder or lemon juice and brown sugar
• One could apply natural bleaching agents and use an scrub to take it off

15. Avoid Friction

Often the kind of clothes we wear and the fabric that the clothes are made out of is harmful for the skin. If the skin cannot breathe easily, bacteria and other germ are trapped inside. Again, constant friction with the fabric of the clothes might lead to the skin becoming irritated and dark.
• Wear clothes that allow free flow of air
• Avoid wearing clothes made of synthetic fabric especially around the underarms

16. Control Hereditary Factors

It is known that some people have darker skin in their underarm areas more than others. For that reason:
• One needs to take precaution like scrubbing and cleaning the area once or twice a week at least
• Use of lightening or whitening natural packs

17. Control Diabetes

One hereditary factor could also be diabetes for which the onset of darkened armpits can come about:
• One needs to ensure a diet of healthy foods to keep diabetes under control
• Regular exercise will keep one healthy

18. Use Of Natural Deodorant

It is better to avoid the use of chemical deodorants. One could use natural ingredients to stop body odor:
• Sandalwood based products are known to act a natural deodorant
• Coconut oil, vinegar and rose water are other natural agents which can help to keep the underarms healthy and free of body odor

Are you seeking ways to have lighter underarms? Are you embarrassed to wear the sleeveless tops? You do not need to hide any-more with the help of the home remedies mentioned above.

HOME REMEDIES FOR HEARTBURN

Home Remedies for   

Heartburn

By heartburn, it means a burning sensation and pain in the stomach and chest (behind the breastbone). This health problem mainly happens when stomach valves do not remain fully closed after food is consumed. Due to this stomach juices reach the esophagus which causes a burning sensation. This is why the problem of heartburn mostly occurs due to eating fatty, fried, or acidic foods or due to overeating.


Some of the common symptoms of this kind of health problem are gas, nausea, bloating, difficulty in breathing and sour taste in the throat and mouth. Instead of visiting a doctor and taking medicine, the best solution for heartburn is to try some natural remedies. There are a number of natural treatments that can give you relief from this health problem.

Here are top 10 home

 remedies for Heartburn.

Baking Soda

The easiest and best way to get relief from heartburn is sodium bicarbonate or in simple terms baking soda. Just mix a teaspoon of baking soda and a few drops of lemon juice in a glass of water and drink it. Being a natural antacid, baking soda will start working within minutes and will give you instant relief from heartburn pain. But this home remedy is not recommended for those who suffer from heartburn regularly.
Aloe Vera Juice

The juice extracted from the aloe vera plant is a popular home remedy to treat the problem of heartburn. When Aloe vera juice is taken it reduces inflammation and heals the intestinal tract, thus controlling heartburn. It is recommended to drink half a cup of Aloe vera juice before eating a meal. Do not drink too much Aloe vera juice in a day as it can cause diarrhea and abdominal pain.

Ginger
Fresh ginger is also a popular way to get relief from heartburn. Ginger can be helpful in two ways – it can absorb acid from the stomach and offer nerve-calming effects. You can use ginger for preparing food, eat raw ginger pieces or drink ginger tea. To make ginger tea add a teaspoon of freshly grated ginger to one cup of boiling water, steep for a few minutes and then drink it. This natural herb can be consumed regularly to stop the problem of heartburn from recurring.


Cabbage Juice

Cabbage can give you much relief from heartburn pain. The juice of cabbage have natural anti-inflammatory properties that can give relief from different kinds of digestive problems including heartburn. Make fresh cabbage juice with the help of a blender or juicer and add a pinch of salt and pepper for flavor. Drink this fresh juice in the morning on empty stomach. Along with cabbage juice, you can also try the juices of vegetables like carrots, cucumbers, radishes, or beets to reduce the formation of acid in the stomach.
Almonds

To keep the symptoms of heartburn under control, try to include almonds in your diet. Try to eat three to four almonds immediately after every single meal or snack. Depending upon your preference level you can take raw, roasted or salted almonds. No matter how you want to eat the almonds, you need to chew it thoroughly till it is just flour. This way almond oil and juice will be extracted which will calm the acid formed in the stomach.

Vinegar

Drinking a tablespoon of vinegar will close the esophagus, thus preventing acid from rising and will give you instant relief from heartburn. Of all the different types of vinegar it is the apple cider vinegar that works best in case of heartburn. Add one or two teaspoons of apple cider vinegar in a glass of drinking water and try to drink this solution before each meal.

Milk

Drinking a large glass of chilled milk at the first sign of heartburn, if the symptoms are not too strong will give you huge relief. Milk will relax the valve between the stomach and esophagus thus helping you in heartburn. But if you suffer from heartburn regularly, then this home remedy will not give you much relief. Along with milk, you can also take other kind of dairy products also.
Slippery Elm

Slippery elm has been used since centuries to treat different types of diseases including the various symptoms of heartburn. When slippery elm is consumed it thickens the layer of mucous lining the stomach, reducing the formation of acid inside the stomach. Take one teaspoon of slippery elm in powder form and add it to a cup of hot water. Try to drink this healthy solution throughout the day until you get relief from heartburn completely.

Marshmallow Root

Marshmallow root is one of the oldest natural treatments for heartburn. When consumed, marshmallow root coats and protects the mucous membranes of the esophagus, thus bringing you relief from different symptoms of heartburn. Just add a teaspoon of powdered marshmallow root into one cup of warm water and sip it several times a day.

Fennel Seeds

When suffering from heartburn symptoms, try fennel seeds. You can take this herb as a mouth freshener several times a day. The juice of this herb will help in controlling the formation of acid inside the stomach. You can also drink tea made from fennel seeds to ease the burn that mostly happens when suffering from heartburn. To make this herbal tea add two teaspoons of fennel seeds to a cup of boiling water, allow it to sit for ten minutes, then strain it and your tea is ready for drinking.

NATURAL REMEDIES TO BOOST IMMUNE SYSTEM

(Q) I haven't had a cold or flu this winter yet (thank goodness) but on the train everyday commuters are coughing all over the place and my colleagues are coming into work sick. I really don't want to get a cold and can't afford to take any time off if I do. What would you suggest I do to boost my immune system as my Echinacea vitamins were ineffective last year?

(A) The best thing you can do to protect yourself from colds and flu this winter is to strengthen your immune system naturally with immune-boosting foods and nutritional supplements.

Raw garlic in the diet is very beneficial, however cooking garlic can destroy some of its health-promoting compounds. One way to get around this problem is to take Kyolic aged garlic extract. The natural ageing process increases antioxidant levels and enhances garlic's immune boosting powers. It also has the added benefit of being odourless.

Vitamin C is an extremely important nutrient for boosting immunity. Include plenty of foods high in vitamin C in the diet, including fresh fruits and vegies, especially citrus fruits, kiwi fruit, strawberries, broccoli, cabbage and parsley. A vitamin C supplement is also recommended to ward off colds and flu, take around 2-3 g a day.

Zinc is another important mineral needed for healthy immune function. Zinc is found in foods such as red meat, chicken, fish, dairy foods, eggs, legumes and sunflower and pumpkin seeds. Taking a zinc supplement is also beneficial, around 45mg a day.

Spirulina is a type of sea algae that is considered a superfood due to its extraordinary health-promoting elements. Spirulina can stimulate immune function; it's anti-cancerous and rich in nutrients such as iron and selenium which act as powerful antioxidants in the body. Spirulina can be taken in capsule or tablet form (around 5g day, or add a teaspoon of powder to smoothies or juice).

More great immune-boosting foods that should be included in the diet include miso, ginger, garlic, onion, yoghurt, green tea and seaweed.

There are some key herbs that naturopaths and herbalists commonly use to strengthen the immune system and offer protection against colds and flu, including astragalus, andrographis, Echinacea and olive leaf.

A good healthy diet is fundamental to good health and a strong immune system. A majority of your diet should be made up of unprocessed, natural foods such as fresh fruits, vegies, legumes, wholegrains, nuts and seeds.

Having a well-balanced diet will supply you with all the essential nutrients your body needs for a healthy immune system such as zinc, vitamin A and C, selenium and iron.

AVOCADO FACE MASK & HAIR MASK

Avocado Face Mask/Avocado Hair Mask

Ok, so now that we have all the technical jargon done, we can get to the juicy stuff! How can we use the healthy avocado on our skin and hair? It’s easier than you think. I love using food on my face, especially when I can get away with using only one ingredient! Here’s what you do:

1. Buy an avocado (preferably organic, stay away from the pesticide infused stuff)

2. Slice it lengthwise, gently pull apart, and scoop out the flesh inside.

3. Mash in a bowl until you have a creamy consistency.

4. Apply the avocado to a cleansed face (I also like to use scrub prior to doing a mask) and all through your scalp and hair. Longer hair may require another avocado.

5. Leave on for 15 minutes. It will start to feel a bit itchy, that’s normal!

6. Get in the shower and rinse. It might take two shampoos to get all the green stuff out of your hair.

7. Come out of the shower with glowing skin and hair softer than a baby’s bottom.

What exactly does avocado do to the skin and hair? Here you go:


* Imparts nourishing oils, but does not make the hair or skin “oily”

* Adds shine

* Repairs pollution and sun damage

* Stimulates hair growth

* Penetrates skin with powerful moisture

* Boosts collagen (wrinkle fighter!) and cell growth

This proves that you don’t need to be at the salon every two weeks for a conditioning treatment. The solution to dull, dry hair is in making your very own homemade hair mask. You may look a little strange with all the green goo on your head and face, but who cares? You will look fabulous afterwards. It’s one of the best face masks for dry skin. It will do wonders for you! So now that you know about the many ways avocado benefits your health and your appearance, are you excited to give it a try?