10 WAYS TO IMPROVE SPERM COUNT

In order to get pregnant, a man has to have at least 40 million sperm per ejaculate.

More than 40% of couples who are unable to have children are unable to do so because of problems with the man’s sperm. The sperm count should be the #1 fertility test done when you evaluate your fertility. A sperm analysis is completed through masturbation; it is noninvasive and it guarantees the person getting tested an orgasm. What a great deal!

Temporary reduction in sperm production is related to various causes like heavy duty cycling, exposure to extreme heat, ill fitting briefs, insomnia, performance pressure and emotional stress. All of these are causes of low sperm count in men. However, patients who suffer from this temporary low count can try out some helpful lifestyle changes to boost their sperm count.

About six percent of males between the ages of fifteen and fifty struggle with infertility. Male infertility can be caused by a variety of problems.

A specific cause, such as a varicocele, can be responsible for a low sperm count. A recent study shows that sperm count can be improved by a combination of zinc and folic acid. Low vitamin C has also been implicated in an abnormal sperm count.

You can improve the sperm count by following these 10 simple steps:

1. Have sex & masturbate less often – the more times you ejaculate, the less dense your semen will be. Don’t ejaculate more than once a day or every other day.
2. Refrain from habits like smoking, alcohol consumption etc. – Alcohol affects your liver function, which, in turn, causes a dramatic rise in estrogen levels. Even two drinks a day will have long-term effects on sperm production
3. Exercise regularly. Exercising your PC muscle can help you shoot further than ever before.Read How to Exercise your PC muscles
4. Eat Nutritious Food – Diet that’s low in fat, and high in protein, vegetables, and whole grains is good for your health and for your sperm. Avoid bitter, astringent and spicy foods.Reduce caffeine intake
5. Avoid heating of testicles – Wear loose, cotton boxer shorts, Avoid hot baths and saunas
6. Lose any excess weight, which tends to cause testosterone/oestrogen imbalances.
7. Reduce stress levels by learning relaxation techniques – Keep your mind and body healthy by regular practice of YOGA and MEDITATION.
8. Massage body with herbal oil, which improves blood circulation. Try Penis Massage Oil.
9. Try supplements – Certain natural supplements promise to increase sperm production. Checkout some Natural and Herbal, no side effects supplements at
10. Make love in the early morning or afternoon. Sperm levels are often highest in the mornings.

Source: http://www.babymed.com/male-infertility/10-ways-improve-sperm-count